Movement / Breathing

      "The breath is not teach or learned, it frees itself" (Melle. Mézierres)

The breath itself is a natural and mechanical act.

    Since this indisputable fact, then our actions have a balance between muscle groups that do it, breathing happens to that same quality of balance.

    Is the muscle relaxation that will naturally lead to a good coordination of movement with the breath.

    The chain flexibility of the muscles that support the static inspiratory rib cage is essential for connecting the ends of the center to be effective.

    The rib cage serves as a balloon that fills and empties. Fill in the preparation of movement (inspiration), keep the density at the time of contact and empties at the stage of release (expiration).

    Breathing is fundamental to the flow of energy can flow from the center to the edges.

    Abdominal breathing is the correct way to breathe.

    Fill in the abdominal area strengthens this area inspired the body and contributes to a contact racket / ball more solid and compact.

    In the next phase of the respiratory cycle takes place at expiration, which is synchronized with the final phase of the movement, which is the "drop".  

    The coordination of movement with the breath brings oxygen and energy, and how we can prove, O2 and E, increase fluency, rhythm and harmony.