STEP RELAX

     Key points:

   1 - Posture

   2 - Breath

   3 - Active Relaxation

    The aim of this first step is for the student relaxed and available for sports.

    Take tensions is the most important strategy towards liberation from the chains of the movement.

    The first exercises are without ball and it is intended the awareness and relaxation of the chains of movement.

    For that introduces the concepts of posture (head position), breathing (expiration) and active relaxation.

    It is essential to work in a position to alert the body is relaxed and ready to react in relaxation and not contraction.

    From here the student can begin to have their first experiences with the bat and ball, taking care to use suitable material, including learning balls, racquet size and weight and size of the field.

    View Videos of this phase

    In Step Relax the student can already experience the concepts of gravity and swing.

    In these first experiments should be already launched balls to both sides at random.

   The reason is that we want to bring the maximum learning the game situation, since the first contact with the sport, and develop alertness and quality of movement.

    The experiences in this regard have proved very effective and fun, and have proven that a relaxed body and available, increases the levels of adaptation to new moves and play.

    Quality The next phase will introduce the principles of the movement more effectively, benefiting from the relaxation gained in this phase.