Spirals

A spiral is the body's rotation around its axis, and it can be used for balance, control, and to rotate the body.

Our entire muscular-articular ready for the spiral movements, from a small rotation in the wrist joint, a complex chain in which all the body's joints are requested.

   The opposing forces exerted when expired in the opposite direction to direct forces, provide greater stability, motion control, and execution speed.

    In transitions between different phases of specific technical movement (preparation, contact and hold), the sense of opposing forces to reverse the spiral.

    If the preparation of the "right" have to do an external rotation of right shoulder (for right-handed) to put the paddle into position on the opposite side will have to do an internal rotation of the left shoulder to balance the system of forces, in contrast with phase of the "contact itself" in the process is reversed.

    Train lower-level passes is the same principle.

    This is true in any specific technical movement if we want quality and fluidity.

   DIREITA

   Preparação                                       Contacto                            Fase soltar                                                                            

   SERVIÇO

   Preparação                                 TRANSIÇÂO                           Contacto            

   Fase soltar